MINDFULNESS-MEDITATION YOGA contact Rosemary on 0434 593 023 crowsnestyoga.com.au
Crows Nest Yoga and Wellness
Hello
North Sydney Centre
Contact the helpful staff regarding our next program.
9922 2299
Find your Focus -mindfulness and meditation
During 8 week course, you will discover the impact mindfulness has your day. Explore the effects of Loving Kindness, Gratitude and Self Compassion plus more.
Mindfulness in Movement
About our focus
Maintain balance
De Stress Wednesday
Maintain balance
Mindfulness in Movement combines yoga, breathing techniques and guided meditation allowing you to destress and sleep better .
Move, breathe
De Stress Wednesday
Maintain balance
You don't need to be good at yoga. You just need a chair, floor and quiet space.
Combining simple movement and meditation quietens your mind and brings calm.
De Stress Wednesday
De Stress Wednesday
De Stress Wednesday
New courses starting soon
66 Clark Rd, North Sydney
