There is credible evidence that mindfulness and movement have a positive impact on our stress levels and brain health.
Sharpen your attention, increase your resilience to stress and positively impact your relationships with mindfulness and movement.
Mindfulness in Movement combines yoga, breathing techniques and guided meditation allowing you to destress and sleep better .
You don't need to be good at yoga. You just need a chair, floor and quiet space.
Combining simple movement and meditation quietens your mind and brings calm.
Join us for 45 minutes of calm. Feel refreshed and improve your sleep quality.
"I felt a deep peacefulness that extended after the session. Thank you, for giving us this Wednesday meditation. It is very generous and kind." Maggie, Neutral Bay 9/21
This is a very welcome stabilising mid-week session especially in lockdown that leaves you feeling and refreshed. I highly recommend to everyone, Trish
I had the pleasure of joining Mindfulness in Movement Sessions for the past two months.
Being my first experience with mindfulness I have found it highly beneficial for a calming chaotic mind, resulting in a restful sleep and feeling energised. Carolyn
The Mindfulness in Movement sessions are a wonderful addition to the classes and helos balance and clam the mind. Pamela