MINDFULNESS-MEDITATION contact Rosemary on 0434 593 023 crowsnestyoga.com.au
There is credible evidence that Mindfulness has beneficial improvement in anxiety, depression and pain over time. Studies have found mindfulness produced:
8 week courses starting
Kirribilli Centre 8 Oct
North Sydney Community 13 Oct
Contact the helpful staff regarding our next program.
Create More Calm-mindfulness and meditation
During 6-8 week course, you will discover the impact mindfulness has your day. Explore the effects of Loving Kindness, Gratitude and Self Compassion plus more.
Mindfulness in Movement combines yoga, breathing techniques and guided meditation allowing you to destress and sleep better .
You don't need to be good at yoga. You just need a chair, floor and quiet space.
Combining simple movement and meditation quietens your mind and brings calm.
New courses starting soon
66 Clark Rd, North Sydney
"I felt a deep peacefulness that extended after the session. Thank you, for giving us this Wednesday meditation. It is very generous and kind." Maggie, Neutral Bay 9/21
This is a very welcome stabilising mid-week session especially in lockdown that leaves you feeling and refreshed. I highly recommend to everyone, Trish
I had the pleasure of joining Mindfulness in Movement Sessions for the past two months.
Being my first experience with mindfulness I have found it highly beneficial for a calming chaotic mind, resulting in a restful sleep and feeling energised. Carolyn
The Mindfulness in Movement sessions are a wonderful addition to the classes and helps balance and calm the mind. Pamela