MINDFULNESS-MEDITATION contact Rosemary on 0434 593 023 crowsnestyoga.com.au
After years in a busy competitive corporate environment, I know how hectic life can be.
From my 30s I have been involved in meditation and pranayama (yoga breathing). However, it is very difficult for the western mind to be still, sit in a chair and not think.
Recently with Covid lockdowns, I introduced to my yoga students, De-stress Wednesday online. We did some simple yoga stretches sitting in a chair, some simple rhythmic breathing techniques and guided meditation.
The results were remarkable.
My students all were able to experience a state of calm, were less anxious and reported feeling happy and relaxed.
4 Week course starting Feb 23 at
North Sydney Community Centre
Miller Street. Friday 12-1 pm